I had been really good keeping up my “seasonal eating” posts every month. When November began I had every intention to prepare my “In November we eat pears” post. About mid-November, I had a little freak-out moment, realizing I had committed to too much. I took a bit of time to step back and think about what I wanted to focus on. I realized that my job (teaching yoga & HIIT), and my studies (finishing my final bachelors student business project) had to be my top priorities. I had to let go of all my other projects and understand that until I graduate, I would have to put my all into these two basically full time jobs. I promised myself that I would not feel bad about falling slightly behind on blogging. I would not feel like I was “slacking” or “being lazy” or wasn’t “working hard enough”. Instead I would accept that there are times in life where certain things take priority over others. This all goes to say, I didn’t write up my November post for seasonal eating, and that’s okay. But I did prepare this cake, and it was in fact DELICIOUS and therefore just haaaad to share 🙂 Enjoy! Continue Reading
Fudge was one of my favourite treats as a kid. I grew up in Canada where maple fudge is a staple, and seeing as I was even more of a sweet tooth back then as I am now, you betcha I munched on my fair share of lil fudge squares. When I went vegan I kept seeing all these vegan fudge alternatives everywhere, but never really bothered to try. In my mind the reason why fudge is THAT good is cuz it’s essentially a block of sugary butter. Sugar + butter = guuuuuuud fudge. So try sell me some sugar-free, dairy-free fudge? Like naahhhh I’m aight, I’d rather treat myself to eating peanut butter out the jar. When trying to come up with some fall recipes however, maple fudge just popped into my mind, and I could hardly get my mind off FUDGE. But instead of attempting to make maple fudge with whatever imported maple syrup I can find here in the grocery store, I decided to use gorgeous in-season, Swiss apples and try my hand at an apple-peanut butter combo. Gonna be totally honest, it’s not quite the same texture as normal fudge BUT it’s just as delicious IF NOT BETTER. Oh AND it’s not sickeningly sweet as fudge often is, it’s dairy-free, sugar-free and gluten-free…meaning you get your fudge without “fudging” up your heart-health WOOHOO what a win hey! Continue Reading
As much as I love summer; long sunny days, barbecues by the lake and denim cut offs, I do really like fall time as well. Gimme fluffy scarves, fresh apples and pumpkin spiced everything and I’m one happy bunny. Fall food is my absolute favourite, and apple crumble being pretty high up on the list (possibly only behind pumpkin pie). My only issue with desserts is that I love them too much…honestly if I bake a pumpkin pie I will most probably have it all in one sitting (which is all fun and games until you can’t button up your jeans anymore) so when I get the chance, I try make individual portion desserts. This apple crumble in a jar is the perfect thing to bake up for a dinner party, or to meal prep as a little sweet treat, keep in the fridge and eat later. You can even tie a little bow around the top of the jar and offer it as a cute lil homemade prezie. Continue Reading
I’ve been obsessed with banana ice cream for ages now, and have somehow gotten it into my mind that when making “ice cream” out of frozen fruit you need banana. Now that kinda caused a problem when I started really focusing on only buying local produce… the problem being: I NEED BANANA ICE CREAM BUT THEY DON’T GROW IN SWITZERLAND GUESS I HAVE TO PACK UP AND MOVE TO HONDURAS?! Well, turns out that instead of transferring to Honduras, you can pretty much chuck any old frozen fruit in the food processor and the outcome will be sorbet. Obviously it’s naturally not as creamy, but hey, as long as it tastes as good I’m down. This mix is SO refreshing for summer, and not as heavy as your classic banana ice cream. It’s the perfect way to use up all those in-season melons that you’ve totally been stocking in the freezer as per my suggestion 😉 Continue Reading
I always felt like there are certain dishes where an “average” recipe just doesn’t cut it. Hell, for some dishes a “good” recipe doesn’t cut it either. For all those ultimate classics such as chocolate chip cookies, oatmeal cookies and banana bread, only an outta-this-world, dis-is-madness kinda recipes will do. It’s the sort of recipes that get passed on generation on generation, with the original recipe being scribbled on some semi-deteriorating old piece of paper kept in a safe somewhere. But in the end, the pen fades out and you can’t really read the recipe all that well and it gets lost forever. So thought I’d save my great grand-children the pain and just publish it here so they can check up on my blog whenever they wanna make some dope-ass nana bread. All jokes aside, this recipe is totally safe-worthy. I made it for the entire Food Matters team a few months back and they absolutely loved it. And that really means something; there’s hardly ever been a crew of such avid foodies 😉
I decided that I just absolutely had to put up a recipe for Valentines day. When deciding what to make, I wanted to make sure that whatever I made, it would be a single portion size so that all my single girls #HollaAtMe could enjoy a lil solo v-day treat as well. Plus food is bae and I don’t wanna be sharing that with noooobody, anyone with me? In any case, I tried to think of what is the ultimate cutest and most comforting pastry ever. Obviously mini strawberry tartlets came to mind, cuz how freakin cute are they? Yeah they’re adorbs. So here is my modified version. Way healthier, way lighter, refined sugar-free, dairy-free, gluten-free, grain-free…but equally delicious IF NOT MORE SO 😉 Enjoy and happy Valentines day! Remember, it’s the day of love to be spent with those you love the most (AKA the gym & good food in my case) <3 Continue Reading
Freakshakes have been all the rage lately. They have literally taken over my InstaFeed, somehow making me crave chocolate sauce, sprinkles and ice cream immediately. Like man it’s 7am, get out of my face with your drool-worthy, diabetes-inducing megashake. In any case, I just had to try my hand at “healthifying” these beasts of a beverage. When deciding upon a flavour I simply asked myself: “What is my all-time favourite junk food?” Movie theatre snacks came straight to mind. Considering I don’t like movies, the snacks were really the only thing that kept me going back to the box office. I mean, nothing’s better than that popcorn + peanut M&M’s combo. Soooo 2 and 2 came together, and VOILA! The ultimate blockbuster freakshake was born. On top of being NEXT LEVEL DELICIOUS, it’s also vegan, gluten-free, paleo, refined sugar-free…basically veggies. Yes madame, your freakshake is a mix of fruit, veggies and nuts. Now you can go ahead and indulge. See ya on the flip-side, when you’ve died and gone to freakshake heaven. Continue Reading
What do you think when you think chocolate? Probably:
a) YUM – gimme
b) Indulgence, a “treat” or even a “cheat”
Chocolate is known as the “delicious thing you can’t have too much of” or the “forbidden fruit”. Except not fruit… damn if only chocolate were a fruit… I’d have it every day. Right? Oh wait, I do.
Yup no joke. I eat chocolate every. single. day. The answer is yes, chocolate can fit into a health, plant-based, balanced, wholesome diet. Yes you can have it every day without guilt, and yes it’s actually good for you. The only difference is that the chocolate I’m talking about here is probably a little different from the chocolate you’re thinking of.
I have been absolutely obsessed with vegan cheesecake lately. I know right, vegans can’t even eat cheese, how the eff are you making cheesecake? The answer is cashews. The answer is also it actually doesn’t really taste like cheesecake at all BUT it has the same consistency AND it’s bloody delicious, so that’s close enough. I made a strawberry cheesecake a while back (recipe HERE), but my birthday was coming up in May and I was like, hey I wanna make myself a birthday cake (cuz birthdays aren’t complete without cake) so I was like: what’s my dream cake? Peanut butter & chocolate came to mind straight away cuz those are my two favourite things ever so combine those in a vegan cheesecake: MIND BLOWN. I tried this recipe out 3 times (kind of an excuse to eat a shiz ton of cheesecake but also because I was damn determined to make the best recipe in the world). I found that adding chocolate sauce and salted roasted peanuts in the middle of the cake made it EVEN more amazing, but obviously to simplify things you don’t have to include it, and it’s still unreal. All in all this recipe is amazing, I’ve probably eaten enough chocolate-peanut butter cheesecake to last me the next few years but you probably haven’t so TRY THIS RECIPE OUT (it was even approved by my non-vegan flatmates). Oh and feel free to tag me on my social media accounts if you do hehe 🙂 (Instagram, Twitter & Facebook) Continue Reading
Protein shakes are always a constant in my diet. Those of you that regularly follow me probably know (since I’ve repeated it like 400 times) that for almost 2 years now I’ve had the exact same protein shake DAILY. I’ve been awfully faithful to my spinach, banana, peanut butter and cacao combo, and it hasn’t let me down. It’s still my favourite meal and unless my afternoon is spent lying on a beach surrounded by puppies getting a back massage from Big Sean, it’s most probably the best part of my day as well. Buuuuuut as I said in my previous post all about protein powders (HERE), when I’m feeling super fancy (usually Sundays cuz Sunday is glute day and it’s a pretty fancy day you feel me?) then I crank my protein shake up a notch and create a mutant protein shake in the form of a #foodporn-worthy protein pudding jar. NO JOKE these babies are ABSOLUTELY UNREAL. It’s like a thicker, heartier, version of my already fire protein shake, with extra little bits to add some crunch, and usually some chia pudding to add some extra-creamy texture up in there… In any case, here’s one of my favourite extra epic protein pudding jars, plus it TASTES LIKE PIE. PROTEIN, VITAMIN-PACKED, HEATLHY-ASS PIE. Like uhhhh yes puh-leeeeez. Continue Reading