I never suffered from a pancake-butt, far from. In fact I actually remember going to my mum crying one day when I was about 8 years-old because a girl in my class said I had a “giant bum”. I guess on my small frame combined with a pretty prevalent “lumbar lordosis” AKA lower-back curved in, made my child’s bum stick out, and little Chloe felt the need to point in out in 3rd grade geometry. In any case my “big” bum stuck with me and added nice curves to my post-pubescent figure. Alllll up until I started marathon training. I lost quite a bit of body fat during my race training, notably from the only 2 places a girl is okay with have a bit of “chubs”; chest and butt. So after my marathon (full post about it here), I was like YEESS just smashed 42km! Buuuut now I look like a pre-pubescent 12 year-old boy. So there began my new weight lifting gym program which focused on gaining muscle and getting back some curves. Project Build-a-booty is well on it’s way, so I thought I’d share with you all some of my favourite exercises. Continue Reading
I’d say like 2/3 of the questions I get about nutrition is about protein powder. They’re everywhere lately and everyone’s taking them: from jacked-AF dudes shaking em up after beastly weightlifiting sessions, to skinny-mini Jen Selter-type chicks with toothpick limbs and giant asses. It’s as though all kinds of people are not only consuming them daily but swearing by them for gym progress. On top of it all they speak about the products as though they’re magical fairy dust that just makes you instantly hot. Heeennce probably why I get so many questions about it. Unfortunately there is no such thing as sexy-dust, you still gotta put the work in to get results, but the good news is that protein powders are sorta magical in their own way, so here’s the 4-1-1 all about em! Continue Reading
Alright so a few weeks ago I said I was starting something completely new. I was starting a new gym program focused on weight-lifting and muscle-building paired with a higher calorie meal plan, therefore I guess you could kind-of call it a “bulk”. I said I would stick to my gym plan and meal plan to the dot for 4 weeks and then re-assess. I tend to be pretty stubborn so when I decide something it’s like I WILL STICK TO THIS TIL THE DEATH OF ME but obviously this can be kinda dumb, and in the past this hasn’t worked for me all that well. Mainly cuz instead of thinking “oh hey, I’m not really getting the results I want maybe I should change something”, my attitude has been “It’s not working yet? I SHOULD DO MORE AND MORE OF IT UNTIL IT DOES”. Yeah that was stupid so I’ve decided not to do that anymore (Yay for maturity!!!). So now it’s 4 weeks down the line and it’s time to do exactly what I said I would; reassess and reevaluate. Continue Reading
As promised, my new meal-plan is fiiiinally posted. I feel like I’ve been promising this blog post for waaay too long now that people must think I’m preparing some type of masterpiece but the truth is that I’ve been mad busy, and I didn’t have pictures of all the meals yet, so I’m only getting to it now. Oppsiesss. In any case, this is the new plan I’ve been following for the past 3 weeks, set to pair up with my current gym-plan (check it out HERE). This gym-plan focuses on weight lifting and building muscle so it was only fitting to have a meal-plan that also helps build muscle. Cuz you can spend hours stacking plate after plate on that barbell, but if what’s on your lunch plate ain’t fitting, you’ll never really recover from your workouts or make progress #TrueStory. I think what’s hard is for girls to be okay with eating more. Last year I tried to go on a mini “bulk” but my “bulk” was really just eating 1, 700 cal instead of 1, 400, which only made me less calorie deficient. And my lifting was interchanged with lots of HITT and plyometrics, great for burning fat, but not the best when you’re really trying to work on them gains. So this semester, I wanted to do something completely different. I wanted to say f*ck the cardio, lets do weights, weights, weights. Focus on HEAVY. Since I’ve never done this, this was a new opportunity to push myself and see what my body was capable of. Continue Reading
I was never a big pilates person. As I’ve said before, I’m often a little all or nothing, so I’m usually either sweating it out doing sprints, or standing on my head and clearing my mind during a yoga class. Pilates to me has always been in that grey area. I’m not necessarily sweating buckets, nor am I really getting a good zen moment in. That was my impression until I tried out Booster. It was my first time doing a class with reformer machines and oh my god. I swear I’ve never actually had my butt cheek quiver until that class (soz for the detail). I went to Booster for the first time in September when I was writing a review of best fitness spots in Zurich for Well To Do London (full article here). Stef and I went back this weekend for another butt-quivering class, this time given to us by the gorgeous and awesome Monika. She recently moved from San Diego to Switzerland (my first comment was of course good god, why would you ever leave sun and beach…) but good thing she did cuz this amazing Cali-trained instructor is now teaching in Zurich! We went round to their Seenfeld location, and although Stef and I took the train in all the way from Bern, Monika made it well worth the trip. Continue Reading
I have a love/hate relationship with vacations. I mean I love them because okay who doesn’t, but there’s part of me that also finds them awfully frustrating. It’s not just cuz I get out of the gym grove, sometimes it’s nice to let your body rest, eat an absurd amount of food unnecessarily (your body really does not need the energy of 6 meals a day when all your doing is sitting on your ass) and relax. It’s nice while it lasts but then you get back to reality, dunno where your head’s at anymore, my mental to-do list is out the effing window, all my clothes are dirty, I have so much washing to do, all I have in my fridge is half an onion and a can of tomatoes, no meals are planned, and then it’s time to get back to the gym… It’s like uuuggghhh I don’t waannaa. No way in hell am I actually dragging by own butt to the gym, it’s too full of donuts and my baby biceps can’t muster the strength. So after almost 2 weeks of holidays, the personal training session with Stef at Tone Up on Monday was literally my saving grace. It was the perfect way to get my pudgy little bum back into shape. Continue Reading
Tomorrow is the beginning of a new school semester. To most people that means new classes, new teachers, new books, buying some new pens you’ll lose in a week or some post-its you’ll never actually use. I guess I also have some new pens, inevitably new classes and stuff as well, but that’s not really where my head’s at. What am I thinking bout on the first day of semester?! NEW GYM PLAN BABY. And for real I am so so excited about this one. Continue Reading
Alight. Looks like things are finally coming together. If you follow me, Stef or Sabrine on Instagram you probably already know about Fitreserve, mainly cuz we’ve probs been spamming your new feed about it (hehe oopppss sorry). But actually not that sorry cuz this concept is absolute bomb and if you’ve read about it you’re probably just as excited about it as we are and therefore don’t even mind the spamming. If you don’t already know about it then:
a) WHERE HAVE YOU BEEN
b) Go read about it ASAP on my other blog post HERE
The world is changing. We are the generation of try all, do all. Just like the professional world is changing, allowing people to completely switch their career paths (study physics end up working in a bank, or starting off as a teacher but find yourself killing it in a law firm); the fitness world is also embracing this new multifaceted, unrestrictive, go-getter tendency that generation Y is all about.
I don’t want to be a “boxer”, I don’t want to be only a “swimmer” and I don’t want to be labeled as a “yogi”.
I’m an athlete. I do all, train all, challenge myself and work hard. There. That’s my label.
This is the fitness concept of the future. You no longer have to chose one and only one gym, studio, centre, sport, you can have it all. With one pass to have access to hundreds of fitness studios in Swiss Romande. Although I can’t reveal juuuuust yet the exact list of studios, trust me when I say your schedule could look a little like this: Monday evening spin class, Tuesday lunch time boxing session, Wednesday pilates, a few laps in the pool on Thursday, end the week Friday evening with a fun Zumba lesson, and an early Saturday morning yoga class. Yup. All of it with a single pass. It’s basically a fitchick’s Willy Wonka Golden Ticket. Continue Reading
About 2 months ago I got a text from Stef saying “let’s do Berlin on the 6th of Feb?”. TBH I had no idea what she was talking about so I was like no…? But about 2 seconds later, saw a million posts on Instagram about KAYLA HERSELF doing a bootcamp in BERLIN that’s like…. baaaaasically right next door. So I called up Stef and was like let’s do it. So we got our tickets completely on a whim. Didn’t really know if we were gonna be able get flights, when, how, where we were gonna stay, BUT DON’T EVEN MATTER cuz we were gonna workout with THE QUEEN that created this ENTIRE EFFING EMPIRE that is now the bbg community. For real it’s absolutely mental that one woman created this all. The online community is so so damn strong, full of positive, motivating women from all corners of the world and it all came about from a PT!? Like how, what, in what world is that a thing. Anyways, Stef and I joined the hundreds of other girls that came together yesterday to stink, sweat, chat and max out their iPhone memory in pictures. Continue Reading