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Eating Seasonally Health Lifestyle October

Eating Seasonally: In October we eat Squash

I’ve said it a thousand times but I’ll say it again, I’m a totally water-baby, beach-bum, summer-lover, whatever you want to call it. Essentially I’m happiest in denim cut-offs and a bikini top. But there’s something so cozy and magical about fall, I really can’t put my finger on it. There’s something about strolling in the fresh morning air, hearing the crunching of fallen leaves under your feet and the smell of spiced everything. I also completely believe in eating with the seasons. As winter approaches, mother nature gives us slightly heavier, starchier veggies to fill up on. Squash is one of my seasonal favs. It’s so high in vitamin A and vitamin C, being the perfect pre-winter health booster, while the high-fibre content keeps you nice and full for long winter days. I’ve been pushing myself to experiment with different types of squash, and so far here are my fav ways to use this gorgeous veg in October:

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