Beverages Desserts Recipes

Berry Pie Protein Pudding

Protein shakes are always a constant in my diet. Those of you that regularly follow me probably know (since I’ve repeated it like 400 times) that for almost 2 years now I’ve had the exact same protein shake DAILY. I’ve been awfully faithful to my spinach, banana, peanut butter and cacao combo, and it hasn’t let me down. It’s still my favourite meal and unless my afternoon is spent lying on a beach surrounded by puppies getting a back massage from Big Sean, it’s most probably the best part of my day as well. Buuuuuut as I said in my previous post all about protein powders (HERE), when I’m feeling super fancy (usually Sundays cuz Sunday is glute day and it’s a pretty fancy day you feel me?) then I crank my protein shake up a notch and create a mutant protein shake in the form of a #foodporn-worthy protein pudding jar. NO JOKE these babies are ABSOLUTELY UNREAL. It’s like a thicker, heartier, version of my already fire protein shake, with extra little bits to add some crunch, and usually some chia pudding to add some extra-creamy texture up in there… In any case, here’s one of my favourite extra epic protein pudding jars, plus it TASTES LIKE PIE. PROTEIN, VITAMIN-PACKED, HEATLHY-ASS PIE. Like uhhhh yes puh-leeeeez.

Ingredients (for 2 jars… no necessarily 2 people… probs 1 person tbh) :

Chia pudding:

  • 4 tbsp chia seeds
  • 1 cup almond milk
  • 1/2 cup water

Protein pudding:

  • 2 frozen bananas
  • 1/2 raspberries
  • 1/2 cup strawberries
  • 1/2 blueberries
  • 2 medjool dates
  • 2 scoops chocolate protein powder (I used Sunwarrior raw vegan protein)
  • 1 tbsp raw cacao
  • 2 tsp vanilla extract
  • 1 tsp almond extract
  • 1/4 cup coconut milk
  • 100g soy yogurt
  • 1/2 cup water
  • sprinkle of nutmeg
  • Handful of almonds

IMG_8628

Method:

  1. Mix your chia seeds, almond milk and water in a bowl and let rest in the fridge
  2. Combine all the ingredients for your protein pudding in a high-speed blender and blend
  3. After about 10 minutes take your chia pudding out of the fridge, mix with a fork and put back in the fridge for another 10 minutes
  4. Take your chia pudding out of the fridge and scoop half of the pudding into a jar
  5. Place blueberries and almonds on top of the chia pudding in the jar (optional)
  6. Pour half the protein pudding blend into the jar on top of the chia pudding
  7. Top with more blueberries and almonds (optional)
  8. Do the same with your second jar

 

 

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